DEPRESSION AND HOW TO OVER COME IT

-


  DEPRESSION AND HOW TO OVER COME IT
Image result for depression images"

First I will be talking about HOW DEPRESSION STARTS;             When you are in this phase of life you feels like the whole world has turned against you, you feel too weak, sometimes outrageous and you get mad at yourselves probably for not being able to accomplish your goal at some particular time or the fear of experiencing difficulty in life. It is mostly caused by persistent failure, dejection, disappointment and some other reasons

 Image result for Depression photo"
At this moment, anxiety, fright, sneaks in; your mind and body began to be weak and most of the time you might feel sick, some sort of head ach or body pain. You start having mixed feeling of the situation you are at that moment, you start losing focus on every other thing concerning you. Concentration lost. Unable to carry on with your normal daily activities. You probably must have reached out to people but no one seems to understand you or what you are going through This sometimes gets one into thinking of committing suicide or getting into drugs or excessive drinking of alcohol which leads to mental disorder, especially for teenagers and adults at the age of 17 to 30 years.
The researchers say that only 8% of people with mental distress went on to die from colorectal cancer, one of the most common cancers.

    HOW TO OVER COME DEPRESSION 
Image result for Freedom photo"
 
Getting out of depression is like breaking free from what so ever that has got you locked down for a long time, its a gradual process.
First; PRAYER is one of the most important key of overcoming depressing, God answers prayer when you pray with faith and hope, it gives you a lot relief. When you pour out your worries and fears to Him, He will never forsake you.

Secondly, LETTING GO off the past and trying not to worry about anything disturbing your peace of mind. Try to discover and pay attention to what so ever that might be threatening your peace of mind, stay away from it and avoid it. If something feels like its draining you or fighting your peace of mind and happiness do not deal with it at all.
Be confident; Depression, anxiety and panic attack are not signs of weakness, do not feel less of yourself, you have lots of chances of accomplishing your goals.

Be Positive; It’s time to be Happy, over thinking, anxiety and sadness isn’t worth it anymore, just let things flow.                  One day you will thank yourself for not giving up.

Comments

Post a Comment

Popular posts from this blog

HOW TO KEEP BRAIDS NEW AND CLEAN

-
Image
              HOW TO KEEP BRAIDS NEW AND CLEAN                            I will be giving few tips on how to keep braids new, braiding has become one of the trending hair styles for women anytime, any day. Braiding has so many different styles which can be done using different colors of attachment, wool, crochet etc. Hair stylists would say braiding is one of the hair styles that has long process and takes longer time to make.                                              TIPS ON HOW TO MAINTAIN BRAIDS   1. KEEP HAIR TIED UP WHEN GOING TO BED Tying or Covering your head will help prevent your braid from getting old and it keeps your edges looking fresh. When you don't your braid gets old even before it. 2. TRY TO RESIST THE URGE TO SCRATCH OR ITCH                            Pulling or scratching hair seems to be the only way to get relief. The itchiness is initially caused by irritation from dandruff, but scratching will increase irritation and lead to a
Read more

The Giant Lip Plate

-
Image
          THE GIANT LIP PLATE The giant lip plate is distinctive clay discs inserted into the bottom hole of the lip. They have their lip cut at the age of 15 or 16, 2 – 3 lower front teeth has to be pulled out and then a small wooden plug is inserted, this plug is replaced by a larger one until the lip is stretched enough to hold the clay disc. As the years goes on the lip increases as larger plates are inserted into the lip, when these plates are removed the lip hangs like a rope.   The Surma people are made up of Suri tribe and Mursi tribe; they live in the southwestern plains of Ethiopia. The Surma women always shave their hair, they intricate the scarification patterns on their skin and also wear the lip plate as a sign of beauty which increases the price of a woman when she is ready to be married; the lip plate is also used as expression of value of female strength and self esteem. The most beautiful woman gets up to 20 cows. The bigger the lips plate the better the wif
Read more

JADA PINKET AND JADEN SMITH RESPONSE TO A CLIP OF SHANE SEXUALIZING WILLOW SMITH

-
Image
JADA PINKET AND JADEN SMITH RESPONSE TO A CLIP OF SHANE SEXUALIZING WILLOW SMITH Shane Dawson a popular YouTuber made a 20 minutes video apologizing using the n-word doing blackface and joking about pedophilia, among some other things. Just before the video was uploaded, a disturbing video of Shane pretending to masturbate to a poster of 11 year old Willow Smith. After so much chaos online regarding this very disturbing clip, Willow’s mother Jada Pinkett Smith addressed the surfaced clip, tweeting directly to Shane. She wrote “To Shane Dawson…I’m done with the excuses” Willow’s brother, Jaden Smith who is also an actor and a rapper retweeted his mother. “Shane Dawson I am disgusted by you, you sexualizing an 11 year old girl who happens to be my sister. Is the furthest thing from funny and am not okay in the slightest bit”, Jaden Said. “This man was also doing blackface on the regular [man facepalming emoji]. As the youth, we need to support creators who support us and our
Read more