WELCOME TO iBLOGONLINE

  Implementing Dietary Changes for a Healthier Heart] ​When it comes to taking care of our heart health, diet plays a crucial role. Many studies have shown that implementing dietary changes can have a significant impact on preventing and even reversing certain heart conditions. Two such conditions that can potentially be improved with lifestyle changes are atrial fibrillation (AFib) and coronary heart disease. Atrial fibrillation is a common heart rhythm disorder that increases the risk of stroke and other cardiovascular complications. While medication is often prescribed to manage AFib, research suggests that lifestyle modifications can also play a vital role. Studies have shown that adopting a heart-healthy diet, which includes reducing sodium intake and increasing the consumption of fruits, vegetables, whole grains, and lean proteins, can help control AFib symptoms and even reverse the condition. Similarly, lifestyle changes can also positively affect coronary heart disease, whi...

                  CORONA VIRUS AND IT'S PREVENTION Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV)  and Severe Acute Respiratory Syndrome (SARS-CoV) . Coronavirus is believed to have originated from China. Coronaviruses are zoonotic, meaning they are transmitted between animals and people.  Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans.   Common signs of infection are respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death. ...

  START YOUR WEIGHT LOSS JOURNEY WITH THIS NATURAL SUPPLEMENT Cinnamon is for disinfection in the body system, anti-inflammatory and antibacterial properties. The cinnamon has this sweet fragrant spice which boosts the metabolism, when its comes to weight loss. Drinking cinnamon infused water first thing in the morning helps to suppress appetite, lower bad cholesterol, lower blood sugar levels and boost metabolism.   Ginger is one of the most commonly condiment in the world as it boosts metabolism by 20 per cent, it reduce induced muscle pain and inflammation, melts fat and flushes out toxins. It's antioxidant and anti-inflammatory properties aid digestion, it has this appetite suppressant properties which ensures that one doesn't urge on favourite treats. When ginger is taken regularly it will not only help you to lose weight but can also improve overall health. Lemon consists of vitamin C and fiber which gives health benefits,regular intake of lemon ...