BODY WEIGHT TRAINING EXERCISING REDUCES BODY FAT Although body weight training is a surge in popularity these days, which is the oldest form of exercise. Most people have been fully equipped to do body weight training since the dawn of mankind, but those silly kettlebells and rowing machines didn’t come along until much later. Push-Up The most familiar body weight training exercise and arguably one of the most effective is the push up. Sure, you can add fancy hand positions or put a medicine ball under one hand to make it more challenging. When you get right down to it, though, a push-up is really just a conversation between you, the floor, and gravity. Running is very accessible. Running is well accessible, some requirement are pair of trainers, flexible leggings, a good sport bra and empty
